Events Calendar
Ladies FAST Defence
Thursday 16 April 2015, 09:30am - 12:30pm
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LADIES FAST DEFENCE
ASD Ladies FAST Defence Course - 16 Aril 2015 Where: ASD Unit 4, 47-49 Vicars Street Mitchell Cost: $125.
A three hour “hands on” short course that will give you the confidence and information to keep yourself safe in a range of situations.
You will learn: About being pre-emptive — overcome natural female reticence in protecting yourself— the first few seconds count! How to develop situational awareness. Improvisation with what you naturally carry The importance of scenario training & partake in it. The physiological effects of fear, how it affects your body & how to overcome it How to drill techniques to fend off a bigger person, a person with an edged weapon or other weapon.